Life coaching is about helping people find answers. Sometimes the questions are obvious; sometimes the work is uncovering the questions first
Working with a coach, who will help you focus on the parts of your life that you might feel dissatisfied with, anxious or upset about, or simply that don’t seem as perfect as their earlier promise, you will be able to identify the behaviours or patterns that don’t serve you and work out how to change them.
Coaching is forward looking and works best with people who are looking for change. As a coach, I won’t advise or offer you solutions though I will let you know what comes up for me when I hear you speak, what patterns I might be noticing, what habits of thought or belief might be ripe for challenge.
You take your car in for a regular service and go to the dentist for a check-up every six months. How about offering yourself some coaching to fix the exhaust before it falls off, to fill that hole before it starts to hurt?