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alive – Penelope Overton
Penelope Overton

M is for Murmuration (but really La Mer)

M is for murmuration. Isn't it wonderful? But this is going to be M is for mer. As in la mer. The sea. Sea swimming. I hear a collective sigh. Not again. You get it. Swimming in cold water is amazing, give her a biscuit. But I was wondering, what is it about this cold sea swimming thing that works for me? Oh yes, bragging opportunities, being at one with nature (if Brighton beach constitutes nature), the build-up of brown fat, camaraderie, (though I tend to be on the antisocial [...]

2024-01-10T13:40:28+00:0010 January 2024|A to Z of Life Coaching, alive, Bravery, coaching, coaching skills, courage, Daring, fear, murmuration, personal development, winter swimming|Comments Off on M is for Murmuration (but really La Mer)
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The A to Z of Life Coaching

Over the last few months I've been posting an alphabet of odds and ends, ideas, images, links, the occasional profanity.  I didn't want to lose them to social media so, before I start the next round (same alphabet, different words) I'm posting them in batches here:   A is for Alive and in particular for noticing what’s alive for us at any moment. Marshall Rosenberg, who gave us NVC, invites us to check and communicate our feelings and needs rather than speak in the language of blame, criticism, threat and [...]

2021-09-07T11:25:30+01:007 September 2021|alive, Bravery, Compassion, Daring, Enquiry, Goals|Comments Off on The A to Z of Life Coaching
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