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brighton – Penelope Overton

Not drowning but braving

I woke up last Sunday, a mild dose of anxiety making me feel slightly sick – the struggle of lockdown, the crisis in the world and not knowing when it will end.  A dip in the sea, that would do the trick. The high tide was going out.  The water was murky and turbulent; swimmable but with a definite edge and a lot less peaceful than the flat water we enjoyed at the beginning of the month. Normally, I get changed quickly once I’m on the beach, get in, get [...]

2021-01-28T14:04:37+00:0028 January 2021|anticipation, brighton, change, choice, coaching, coaching skills, decisions, fear, Hope, sea swimming, self compassion, winter swimming|Comments Off on Not drowning but braving

Now we are [nearly] six[ty]

I am sixty at the end of this month.  I know lots of people are sixty and some are even older, but it's still ... a bit of a thing. I can’t have a party, which serves me right because I’ve always made a huge fuss about having to have one.  I was going to have a few people round the weekend before; I intended to spend the actual day with my family and I’d planned a holiday with a friend just after.  A perfect triad of low-key celebration, all [...]

2021-01-21T14:58:26+00:0021 January 2021|anticipation, being alone, brighton, change, coaching, coaching skills, connection, Hope, meaning making, moving, optimism, social isolation|Comments Off on Now we are [nearly] six[ty]

Twelve things to love about lockdown and four to hate (maybe five):

1.The weather. It has to be connected, right? 2.  How the front at Brighton smells like the sea. I’ve never noticed that before. On the same note, I cycled past a field of sheep yesterday and I could smell the wool. Maybe fields of sheep always smell of wool and I don’t notice. Either way it’s a plus; 3.  Cycling. I’ve not been up to Devil’s Dyke before because there are so many cars. Without cars, it's a great ride; 4.  Afterwards, and how none of us know what that [...]

2020-04-25T07:47:36+01:0025 April 2020|being alone, brighton, business, change, charity, coaching, connection, coronavirus, Hope, kindness, lockdown, loneliness, loss, renewal, self-isolation, social isolation|Comments Off on Twelve things to love about lockdown and four to hate (maybe five):

Clearing the Pebbles

It's wet and windy all over the country and no less so than down here in Brighton. The sea chucks pebbles onto the promenade and the council (presumably) sends a guy down with a digger to push them back onto the beach. The sea chucks them back again in the next storm and out the digger comes again.  In some ways it seems like a bit of a waste of resources, especially bearing in mind the forecast. There is a lot of work that is like this: cleaning the house, [...]

2020-02-27T09:45:19+00:0027 February 2020|brighton, change, coaching, kindness, listening, meaning making, personal development, renewal, self compassion|Comments Off on Clearing the Pebbles

The joy of stating the obvious

One of the things I love about this time of year (aside from having got Christmas and my birthday out the way) is how the evenings get noticeably lighter as do the mornings. What a boring thing to say, I hear you mutter.  Obvious, dull, doh.  It is, and that’s the thing. I must have found myself in at least five conversations already this year about lighter mornings and longer evenings (none, I hasten to add, started by me).  Which leads me to observe that even though we know it’s [...]

2020-02-04T14:46:23+00:004 February 2020|brighton, change, coaching, dawn, Hope, meaning making, meaningfulness, optimism|Comments Off on The joy of stating the obvious
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